5 BEST INDIAN TEAS WITH AMAZING HEALTH BENEFITS

It’s around four in the afternoon and other people are gently sipping piping hot chai (tea),sometimes accompanied  with a biscuit or 2, conversation with family and friends; this is often a scene nearly each Indian is conversant in. there's one thing nearly magic regarding the easy dark colored drink that appears to capture the taste buds of us Indians.

The first instance of tea drinking in Asian nation dates back to the Ramayana, nearly 2000 years past. then there's not much mention of tea until the arrival of British people East India company when massive tracts of land were dedicated to the production of this drink.

Tea gardens in india

With 3000 varieties, tea is currently the world’s second most well-liked nutrient, after water. Not surprisingly, India ranks pretty high within the list of high tea-consuming countries, and is additionally the world’s second largest exporter of tea.

Here’s a list of five types of tea well-liked in India.

1. Masala Chai

                              

Add some Indian spices like elaichi, cinnamon, ginger, cloves, and herbs to your everyday tea leaf and what does one get? Masala chai! This aromatic and flavorous drink originated in India however is currently well-liked in snack homes across the globe.

Health benefits: Prevents body inflammation. Helps beat fatigue.

2. Butter Tea

Butter tea or Gur Gur, as it is understood within the Ladakhi language, is a drink standard within the mountain range regions. it's traditionally made up of tea leaves, butter, water, and salt. mountain range nomads area unit better-known to drink virtually 40 cups a day!

Health benefits: Since it contains lots of butter this tea features a high quantity of calories, that is appropriate for top altitudes. It conjointly helps prevent unsmooth lips.

3. Assam Tea

Assam tea, as its name suggests, is a black tea native to state. The tea is known for its body, briskness and powerful malty flavour. it's not only common in India however is additionally sold  as a breakfast tea in several other components of the globe.

Health benefits: will increase mental alertness. also can facilitate in preventing bound cancers, like ovarian and lung cancer.

4. Darjeeling Tea

Darjeeling tea is famous everywhere the planet. it's many types, including black, green, oolong, and white. Typically, Darjeeling tea is skinny bodied and includes a distinct aromatic smell. A tea that soothes the senses, you could say.

Health benefits: Helps stop obesity. Has the extra advantage of preventing viscus ulcers.

5. Nilgiri Tea

Nilgiri tea, also called blue mountain tea, is grownup within the southern part of the Western Ghats. it's a dark, flavorous and intensely aromatic tea. similar to the Darjeeling and Assam teas, the Nilgiri selection is additionally very popular around the globe. It makes nice ice tea too.

Health benefits: It helps reduce weight and fight polygenic disorder. It also helps improve oral health, which means fewer journeys to the dentist.