5 BEST INDIAN TEAS WITH AMAZING HEALTH BENEFITS

It’s around four in the afternoon and other people are gently sipping piping hot chai (tea),sometimes accompanied  with a biscuit or 2, conversation with family and friends; this is often a scene nearly each Indian is conversant in. there's one thing nearly magic regarding the easy dark colored drink that appears to capture the taste buds of us Indians.

The first instance of tea drinking in Asian nation dates back to the Ramayana, nearly 2000 years past. then there's not much mention of tea until the arrival of British people East India company when massive tracts of land were dedicated to the production of this drink.

Tea gardens in india

With 3000 varieties, tea is currently the world’s second most well-liked nutrient, after water. Not surprisingly, India ranks pretty high within the list of high tea-consuming countries, and is additionally the world’s second largest exporter of tea.

Here’s a list of five types of tea well-liked in India.

1. Masala Chai

                              

Add some Indian spices like elaichi, cinnamon, ginger, cloves, and herbs to your everyday tea leaf and what does one get? Masala chai! This aromatic and flavorous drink originated in India however is currently well-liked in snack homes across the globe.

Health benefits: Prevents body inflammation. Helps beat fatigue.

2. Butter Tea

Butter tea or Gur Gur, as it is understood within the Ladakhi language, is a drink standard within the mountain range regions. it's traditionally made up of tea leaves, butter, water, and salt. mountain range nomads area unit better-known to drink virtually 40 cups a day!

Health benefits: Since it contains lots of butter this tea features a high quantity of calories, that is appropriate for top altitudes. It conjointly helps prevent unsmooth lips.

3. Assam Tea

Assam tea, as its name suggests, is a black tea native to state. The tea is known for its body, briskness and powerful malty flavour. it's not only common in India however is additionally sold  as a breakfast tea in several other components of the globe.

Health benefits: will increase mental alertness. also can facilitate in preventing bound cancers, like ovarian and lung cancer.

4. Darjeeling Tea

Darjeeling tea is famous everywhere the planet. it's many types, including black, green, oolong, and white. Typically, Darjeeling tea is skinny bodied and includes a distinct aromatic smell. A tea that soothes the senses, you could say.

Health benefits: Helps stop obesity. Has the extra advantage of preventing viscus ulcers.

5. Nilgiri Tea

Nilgiri tea, also called blue mountain tea, is grownup within the southern part of the Western Ghats. it's a dark, flavorous and intensely aromatic tea. similar to the Darjeeling and Assam teas, the Nilgiri selection is additionally very popular around the globe. It makes nice ice tea too.

Health benefits: It helps reduce weight and fight polygenic disorder. It also helps improve oral health, which means fewer journeys to the dentist.

HIGH PRICED TRAVEL, HOME FOOD MAKE BENGALURU FOURTH COSTLIEST

Bengaluru: Debraj Dutta, who hails from Mumbai, spends Rs 46 to travel by a suburban train to and from work and another Rs 50 by autorickshaws for last-mile commute. Although Ashok V, a Bengalurean, spends over Rs 80 just one way by autorickshaw from Jayanagar to MG Road.

The cost of commuting is the reason why Bengaluru the fourth costliest city in the country. Bengaluru's biggest handicap is the public transport, so that it is the most expensive city in terms of travel in concerned. Bengaluru has been ranked one hundred and eightieth among the 209 global cities in Mercer's Expense of Living survey, 2016, which was released just lately. The IT City shifted three ranks up from 183 in 2015 to 180 in 2016. Mumbai, however, remains the priciest city in India, standing 82nd among all metropolitan areas surveyed globally. Add to this the fuel cost and gross annual road taxes for ve and gross annual road tax for vehicles, which is again the best in Karnataka. Although Mumbai is the costliest indian city, petrol there costs Rs 69. 32 a litre; it's marginally higher in Bengaluru: Rs 69. 49 (July rate).

Likewise, Karnataka has the maximum lifetime road tax for private vehicles across models. The lowest is 10% for a motorcycle value Rs 50, 000. Life-time tax for cars starts off from 13% (for those costing less than Rs 5 lakh). The consequence is more expensive of transportation for all types of goods and services. Also this is why bus and taxi prices are higher in Bengaluru compared to those comprise of metros except Mumbai. Bus fare in Bengaluru starts at Rs six for first 2 kilometers; taxi fare is set at Rs 14.50 km for a non-AC vehicle.

According to the report, dairy products, grocery store, alcohol, tobacco, domestic products and personal care products cost the most in Bengaluru. These are generally the top five categories of items on which Bengalureans spend the most. Says Ruchika Pal, India practice innovator, global mobility, Mercer: "Cost of fuel, higher vehicle registration tax and higher vehicle maintenance cost add to transportation expense of goods and services. Pertaining to instance, Karnataka hiked dairy price by Rs 4 in January, something no other state has recently been doing. This is a steep hike considering dairy is a vital commodity. Bengaluru has also seen a surge in house lease during the past couple of years. On an average, there have been an 8% hike in rentals. "

Home food, having food at home is an expensive affair in Bengaluru.

POLITICAL DIFFERENCES WILL AFFECT RELATIONSHIP: STUDY

Interactions with people of different political opinions could lead to personality transformations and even affect relationships, says study.

Differing political views can affect affect relationships and creates a reduced sense of belonging.

Living around people with resisting political viewpoints influences your ability to form close relationships and may change your personality, a research says. The findings also may help make clear why so many Americans are moving to areas that suit them politically, further segregating the nation into "red" and "blue" areas, said lead researcher Bill Chopik, Assistant Professor at Michigan State University.

And even though living among folks of common ideology may reduce conflict and promote specific well-being, it also could be stifling healthy personal discourse, Chopik pointed away. 

"You might be more comfortable if you are a conservative and you proceed to an unoriginal conservative place, or a liberal to a generous one, but on the other hand that's one of the reasons we see all the deadlock and polarisation along get together lines, " Chopik described.
The study, published online in the journal Community Psychological and Personality Research, examined national survey data of 19, 162 people.
The researchers viewed participants' political orientation, ideological environment and personality measures such as anxiety and prevention.
Living among politically distinct others, the study found, had a psychological impact on people.
These politics "misfits" had difficulty depending on and accepting the viewpoints of others. 
Additionally, rather than assimilate or alter their dispositions to be more similar to their neighbours, they withdrew from relationships.
"Because living among politically dissimilar others is associated with a reduced sense of that belong, ideological misfits may feel as though they are unable to reliably upon the people around them, " the study stated.

                                                                                                                                                                

SEVEN CONVERSATIONS COUPLES SHOULDN'T BE AFRAID TO HAVE

If you are interested by the long-time period and making a lifestyles together, it's relevant that you ensure you're on the identical web page along with your companion. When you are in a relationship, rough topics will come up and there are some conversations couples must have.

"definitely some matters are less complicated than others and there are a quantity of conversations that couples might tend to shy away from," relationship therapist Aimee Hartstein tells Bustle. "nevertheless, the conversations that people are avoiding are the very ones that they have got to have!" and i understand it's tough. The burden of these hard conversations can also be suffocating.

There is some difficulty you regularly recognize needs addressing, however you maintain pushing it to the back of your mind. While you sooner or later make a decision to talk about it, you sit down there, together with your stomach in a knot, tiptoeing round what you have to talk about, unless finally you loosen up and the dialog begins to waft. It's nonetheless awkward and tricky, but if you are in a healthful, supportive relationship, you will have to be ready to talk about everything. Everything.

Here are seven conversations that couples shouldn't be afraid to have, when you consider that talking about poop will make your relationship better:

1. The "Do You Want Children?" Conversation

That is frequently the king of all deal-breakers, which means it can be all the more major to speak about it. And absolutely, it can be no longer a foul thing to mention early on. "women in most cases feel that this subject is a hot potato and that they should now not touch it when they're relationship. But correctly, the opposite is right," Hartstein tells. "in the event you suppose strongly about having children then it’s definitely something that will have to be stated early on within the courting process. There’s fairly no point in continuing thus far any individual who doesn’t need to have youngsters if it’s anything that may be very main to you. One of the vital devastating things is when a pair is in love and one desires to have youngsters and the other doesn’t." by having the dialog, which you can store quite a lot of heart break.

2. The Poop Conversation

Look, you're going to be spending a lot of time together — a lot of time. Do you really want to hide every time you need to poop? Or have a stomach problem? Feel constantly embarrassed every time you run to the bathroom? Nope. Sorry. Start talking about poop — learn to make a joke out of it— and you'll be so much more relaxed as a couple.

3. The Money Conversation

This is such a clumsy one, but it surely surely wants to occur. "Do you may have any debt? What about savings? Money is a very sensitive, emotional area," says Hartsein. "we're all influenced via what the money drawback in our childhoods had been like. You undoubtedly need to know if you and he are both savers or each spenders. It’s no longer that a saver and a spender can’t reside happily ever after, however they'll likely be greatly surprised by means of the other’s habits and money styles! And don’t think you can anticipate what they are like from statement alone. Simply considering he's a massive spender doesn’t imply he's loaded. It could possibly regularly mean the opposite." So do not anticipate you know— relatively make the effort to speak it out.

4. The "Do You Like My Friends?" Conversation

Whether or not or now not you like every other's associates, it is primary to make a real effort with them. That is simply part of being in a relationship. But you might want to understand who they particularly mesh with and who they battle with extra. It will make social gatherings quite a bit smoother. But like I said, they will have to recognize your buddies and be style it doesn't matter what.

5. The Sex Conversation

You need to be equipped to put your egos aside and relatively speak about intercourse. Earlier than the sex will get boring. Make it a common part of your conversation. "folks quite often have the proposal that sex must be 'magical and simply happen'," says Hartsein. "in many instances that is the case and routinely it isn’t. And even though it’s the case early on, that doesn't imply that it wall always be excellent. In most cases sex is passionate and average for the duration of the early phases. But once a pair turns into nearer and there’s an possibility for bigger intimacy, it could actually come to be slightly extra complicated. The earlier intercourse may also be part of the dialog the better." Then it is going to be less rough to talk about when you do have a rough patch.

6. The Monogamy Conversation

Anything your views on monogamy, you must get it available in the market. Do you want to be monogamous? What does infidelity mean to you? What should you if the spark fades? One more subject to quilt earlier than it occurs.

7. The Future Conversation

And of course, you should speak concerning the future in most cases. No longer just about you as a couple — even though, that should definitely be mentioned. You have to speak about your own future pursuits, dreams, the place you see yourself. And more importantly, you need to make certain that these fit up with your companion. These do not always have to be the same, but as a minimum work out the place you are suitable and if that you could compromise over designated matters. It's the first-class way to make certain you and your relationship, are on track for being completely satisfied.

WORKOUT|EXERCISE MAY HELP EASE ADULT 'ADHD' SYMPTOMS

A burst of moderate exercise may improve motivation and energy in adults with indications of attention shortfall hyperactivity disorder (ADHD), a tiny new study suggests.

The research included 32 teenagers who hadn't been identified as having ADHD, but reported high levels of symptoms of the disorder. When the study volunteers completed a 20-minute session of lower-leg cycling exercise, they reported lowered feelings of misunderstandings, fatigue and depression before performing a mental job.
While activity didn't seem to be to affect behavior symptoms such as attention or hyperactivity, the study experts said the research shows exercise might help those with the disorder to function better.

"There is actually evidence that young individuals with symptoms of ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD) who engage in a single bout of moderate-intensity exercise are likely to benefit psychologically, " said study author Patrick O'Connor. He's a professor of kinesiology and co-director of the University of Georgia's Exercise Psychology Laboratory.
O'Connor said it's possible that exercise causes changes in neurotransmitters in the brain that help improve symptoms immediately after activity. Neurotransmitters are chemicals that can have an effect on the behavior of skin cells in the brain, in line with the U. S. National Initiate of Neurological Disorders and Stroke.

An estimated six percent of adults in the United States who didn't have childhood ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD) damaged by the disorder, the study authors said. Indications of ADHD include inattention, impulsivity and extreme fidgeting or movement. ATTENTION DEFICIT HYPERACTIVITY DISORDER can also lead to low motivation and energy, poor performance at work and missed work times
Study participants were between 18 and 33 years old. They all reported symptoms regular with adult ADHD.
On one day, the researchers asked the volunteers to cycle at a moderate intensity for 20 minutes. Another day, the researchers asked the volunteers to sit and rest for 20 minutes as a comparison condition.
Participants were asked to execute a mental task needing focus before and after both scenarios. During this task, researchers measured factors such as leg movements a sign of hyperactivity, mood, attention and self-reported motivation to undertake the job.
Leg movements and overall performance didn't change after exercise. But exercise seemed to help the men feel better about performing the task. That they also felt less tired and confused, and even more enthusiastic after exercise when compared with after rest.
While it's still speculation that exercise boosts chemicals in the brain that reduce ADHD symptoms, "it's certainly helping, and don't need to understand the mechanism to see it as one more dealing device people with the disorder might want to use, " said Russell Barkley. He's a specialized medical professor of psychiatry at Medical University of Southwest Carolina in Charleston.

Barkley, who wasn't involved in the new research, observed that the group examined "wasn't quite comparable" to adults who've been medically diagnosed with ADHD. Although, since exercise was already shown to help with the child years ADHD symptoms, he suspected foods the same would be true for adult ATTENTION DEFICIT HYPERACTIVITY DISORDER.
Barkley and O'Connor also noted that exercise does not have a risk of side effects as ATTENTION DEFICIT HYPERACTIVITY DISORDER medications do. But Barkley cautioned that exercise also can't replace ADHD drugs. He also noted that cognitive behavioral remedy can help people with ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD).
Still, Barkley added, "Exercise is something you can do in addition to standard ADHD treatments, and it really does not cost you anything.

The research was published recently in the journal Medicine and Science in Sports and Exercise.

More information

The U.S. National Institute of Mental Health offers more information on ADHD.

RESEARCH SHOWS CLOSE RELATIONSHIP BETWEEN DIET QUALITY OF PARENTS, KIDS

Research have found that mother or father and child diet quality are related in significant ways, a connection that could lead to better strategies to address weight problems and related conditions such as heart disease, heart stroke and diabetes.

Father and mother, take note! Researchers have found that parent and child diet quality are related in significant ways, an association that could lead to better ways to address obesity and related conditions such as heart problems, stroke and diabetes.
"Unfortunately people are not doing well in conditions of diet quality. Parents acquired better diet quality than kids, but only by a little bit,  said Shannon Robson from University of Delaware in the usa.
The analysis draws on data from a research that checked out 698 parent-child duos to higher understand weight problems and related behaviours. The children were 6 to 12 years old, when the study was done from 2007 to 2009.Preliminary screenings excluded anyone with a chronic health issues that influences growth, an eating disorder, medically approved dietary regimens or psychological disorders.To get a sampling of dietary practice, researchers looked at up to three random days and nights of eating data for each and every twosome, including at least one weekday and one weekend day.More than 98% of participants declared three days of dietary announcement, researchers said.They analysed the data for the Healthy Eating Index of 2010 (HEI-2010), the Dietary Approaches to Stop Hypertension (DASH) perform, and energy density (calories via gramme of food).The HEI-2010 find out 12 dietary components, including starved calories, to assess everywhere status, at the same time the DASH conclude looks at eight food groups to correlate consumption of foods groups like vegetables, fruit and low-fat dairy products.Overall, parents had a higher pull off on both measures of diet case, notwithstanding on sufficient managed barely 64.5% of optimal levels on the HEI-2010 and comparatively 56.6% of the optimal DASH finish, researchers said.Kids averaged 58.3 and 54.3%, respectively, they said.Caloric intake was preferably similar, mutually children utilization an cooking with gas of 1,751 calories via day and parents 1,763.After situated for demographics, neighbourhood quality and body-mass little black book, researchers rest parental congress to be the strongest predictor of a child’s diet quality.They bottom two act culprits for poorer diet quality among children - on top of everything few vegetables and also many hungry calories.Parent and child diet are on top of each other in germane ways, a alliance that could conduct to transcend strategies to study the growing nation health problems of obesity and familiar conditions one as ego disease, kowtow and diabetes, researchers said.The findings were published in the Journal of the Academy of Nutrition and Dietetics.                                                                                                      

  

                                                                                                                                                                                               

THE AFRICAN VILLAGE WHERE EVERY SINGLE JUST ABOUT EVERY HOUSE IS A FUNCTION DO THE JOB OF ART

In the southwest of Burkina Faso, a landlocked country in western world Africa, nearby the border with Ghana lies a small, circular village of about 1. 2 hectares, called Tiebele. This kind of is home of the Kassena people, one of the oldest ethnic organizations that had settled in the territory of Burkina Faso in the fifteenth century. Tiebele is known for their amazing traditional Gourounsi structure buildings and elaborately decorated wall surfaces with their homes.

Burkina Faso is a poor country, even by Western world African standards, and perhaps maybe the poorest in the world. But are culturally wealthy, and decorating the wall space surfaces of their buildings is a crucial part of their cultural legacy in this area of the country. Wall decorating is always a community task job done by the women.

       

                                                                             

The Kassena people build their houses completely of local materials: earth, wood and straw. Soil mixed with straw and cow muck is moistened to a state of perfect plasticity, to form almost straight top to bottom surfaces. Today this approach is replaced by using soil brick molding walls with foundations resting on large stone. Tiebele's houses are made with defense in brain, whether that be against the climate or potential enemies. Walls are over a foot thick and the homes are made without windows except for a little opening or two to let sufficient light in to see. Front doorways are only about two feet tall, which maintains the sunlight out and makes enemies challenging to strike. Rooftops are protected with solid wood ladders that are easily retracted and the neighborhood beverage (dolo) is brewed at home.

The most amazing feature, however, is the intricate ornamentation that addresses nearly every square inch of the dwellings, painted with colored mud and chalk that tell an significant story of the historical tribe's culture. the explications can illustrate just about anything from objects used in normal daily life, to religion and morals, to decorative patterns that distinguish one house from the other. the art work can now be embossed with stones and etchings that spotlight the designs and give a truly unique personality. the material, along with small openings usually located closer to the surface assist in comfortable room temperatures.